.png)
Exercise
BfitBwell- University of Colorado Anschutz Health & Wellness Center
Anschutz Health and Wellness Center
12348 E Montview Blvd.
Aurora, CO 80045
Email: AHWC.NfitBwell@ucdenver.edu
Phone: 303.724.9202
“BfitBwell is a 3-month long individualized exercise program for individuals diagnosed with cancer who are currently going through treatment at the University of Colorado Cancer Center or no more than post 6 months treatment.”
The program includes:
1. In-depth Pre- and Post-assessment including various measures of physical fitness and physical function, as well as surveys to assess fatigue, depression, quality of life, stress, sleep, nutrition/diet, and self-efficacy. Typically, this assessment and membership setup are done within the month prior to your start date.
2. Individualized training sessions designed by a Cancer Exercise Specialist based on information from your initial assessment, medical history, medications, and physician clearance.
3. Two training sessions per week (one in-person and one virtual).
4. Access to the fitness center Monday-Friday, 8am-4pm, and full access Saturday and Sunday, 7am-5pm.
The 2024 charge for the program was $177 which translated to $59 per month.
​
​
Boulder Cancer Survivorship Program - Avanti Therapy
5350 Manhattan Circle, Suite 103, Boulder, CO 80303
303.543.1201
Email: Info@avantitherapy.com
​
“Treatment for cancer and recovery from the effects of treatment present many challenges. We focus on specialized strategies to promote optimal health, longevity and fitness during and after cancer treatment. We are dedicated to promoting physical fitness and healthy lifestyle choices as essential parts of cancer management and recovery. We work closely with survivors and their healthcare team to promote optimal recovery, rehabilitation, and longevity for all persons affected by cancer. Our program empowers cancer survivors to make a positive impact on their overall health and prognosis. We provide a safe haven for cancer recovery.”
​
Avanti Therapy has the following programs available.
- Therapeutic Exercise whose benefits include:
• Decreasing the side effects of the cancer treatment
• Improving immune system recovery and function
• Preserving lean body mass and improve body composition.
• Increase energy
• Developing focused strategies for cancer prevention
• Building muscle mass
• Improving psycho/social functioning i.e. depression, anxiety
• Improving neurologic function and recovery from neuropathy
• Improving balance and proprioception and decrease fall risk
• Improving skeletal health.
- Oncology Massage and Reflexology which is the adaptation of massage to safely nurture the body, mind and spirit of people recovering from cancer and cancer treatment.
- Lymphedema Management which includes manual lymph drainage and compression bandaging.
http://www.avantitherapy.com/boulder-cancer-survivorship-program/
​
​
University of Northern Colorado - Rocky Mountain Cancer Rehab Institute
Ben Nighthorse Campbell Center
913 19th Street
Greeley, CO 80639
970.351.1876
Email: unccri@unco.edu
​
“The Rocky Mountain Cancer Rehabilitation Institute (RMCRI) is the only comprehensive cancer rehabilitation facility of its kind. The Institute provides individualized prescriptive exercise in the recovery of cancer treatment-related symptoms…Each program is individualized to fit our clients’ needs and goals. Following an initial assessment at RMCRI, clients will be assigned to a specific Phase of Rehabilitation based on their treatment status and their placement on the cancer continuum. A referral is required from either your oncologist or primary care physician. “
https://www.unco.edu/nhs/cancer-rehabilitation-institute/
​
​
LiveStrong at the YMCA
720.283.5003
“LIVESTRONG at the YMCA is a free, 12-week program that helps cancer survivors improve health. LIVESTRONG classes teach exercise methods that are safe for people who have cancer. People in the LIVESTRONG program show progress in many areas. Participants feel stronger, more flexible and more energetic. They learn practices that last beyond the program, exercise in a safe location and enjoy the community at the YMCA.”
Although the following link is for the Denver Y, it is best to check with your local Y to determine the program’s availability.
https://www.livestrong.org/what-we-do/program/livestrong-at-the-ymca
​
FIT Cancer Program
Colorado State University
Email: mary.crisafio@colostate.edu
970.491.4653
​
“Fitness Therapy for Cancer Program is a supportive group-based exercise program designed for individuals living with and beyond cancer, including those who have become de-conditioned or chronically fatigued from the treatment process.”
“The Fit Cancer program is uniquely tailored to the needs of each cancer survivor to combat the deleterious side effects of treatment and to empower members to engage in meaningful, active lifestyles.
Participants can expect to see many benefits including:
• Improved strength
• Enhanced balance and coordination
• Reduced fatigue
• Stress relief
• Increased energy levels
• Gaining knowledge and skills to exercise safely and independently
• Meeting other survivors in a supportive exercise environment”
“Our goal is that participants leave class feeling better than when they showed up.”
​
https://www.chhs.colostate.edu/hes/outreach-and-engagement/fit-cancer/
​
SHAW CANCER CENTER – VAIL HEALTH
Shaw Cancer Center
322 Beard Creek Road
Edwards, CO 81632
970-569-7493
Email: FitForSurvival@VailHealth.org
“The role of physical activity in prevention of any cancers is well-known, as is the role of exercise in decreasing treatment side effects, speeding recovery after cancer diagnosis, and enhancing survival. Benefits of exercise include an increase in bone density, decrease in treatment-related fatigue, improved strength and muscle mass, increased range of motion, as well as physiological benefits. Exercise prescription is now considered standard of care for oncology patients during treatment and for survivorship.”
“Shaw's exercise physiologists conduct fitness assessments and develop customized exercise programs that meet individual's needs and goals to get "Fit for Survival." Participants in the program are instructed in aerobic conditioning, strength training, balance and flexibility to increase fitness and overall well-being.”
https://www.shawcancercenter.org/services-and-treatments/survivorship-program/fitness
​
MOVE 4 LIFE – BROOMFIELD
Move 4 Life
One DesCombes Drive
Broomfield, CO 80020
303-469-3301
“Move 4 Life is a premier exercise program specifically designed for survivors of chronic health conditions. Whether you're managing cancer, Parkinson’s, multiple sclerosis, diabetes or any other chronic disease, this program offers a unique and customized fitness plan within a supportive community environment.” The program is led by a Certified Cancer Exercise Trainer.”
“Move 4 Life is committed to helping individuals on their road to physical, psychological and emotional recovery.”
‘Every survivor's journey is unique. That's why this program is uniquely tailored to each individual, taking into account their specific needs and goals. Broomfield’s exercise specialists are trained in handling chronic conditions, ensuring you receive expert guidance and support throughout your fitness journey. By participating in Move 4 Life, survivors can improve their overall health and functioning, regain stamina, and even reduce, delay or avoid the onset of disease symptoms and dysfunctional movement patterns.”
Programs offered include the following:
• Functional Resistance Training: Engage in resistance-based exercises targeting range of motion, muscle activation and more. Led by a Certified Chronic Disease Trainer, this class promotes healing, wellness and survivorship.
• Variable Intensity Interval Training (VIIT): Experience a combination of cardiovascular and resistance exercises, focusing on increased range of motion, cardiovascular endurance and enhanced muscle activation. Join this class to enjoy the benefits of interval training within a supportive group workout environment.
• Movement and Balance: Improve functional movement patterns through strength and balance exercises, muscle activation and neuroplasticity training. Led by a Certified Chronic Disease Trainer, this class promotes overall wellness and a "move it to improve it" mindset.
• Flexibility, Mindfulness and Meditation: Engage in restorative yoga and mindfulness exercises, emphasizing gentle yoga flow patterns, deep breathing and enhanced mindfulness. This class provides relaxation and restoration within a supportive group setting.
“Personal and semi-private training is offered for those who prefer an individual setting. These sessions, led by a Certified Cancer or Chronic Disease Exercise Trainer, provide individualized training tailored to specific needs and goals. Whether you're a survivor or a caregiver, this option offers flexibility and a customized approach.”